The Ultimate Guide To Non-Toxic Kitchen Products

You would be shocked to learn how many toxic ingredients and harsh chemicals are in the products that we use in our homes. On a daily basis, we are exposed to hundreds of these toxins through consumption, absorption, and inhalation. It is truly disheartening that these toxins are allowed into our products and that there isn’t better regulation. So, this means that the burden is on us to figure out what is healthy, what is harmful, and what are safe choices to use in our homes.

Food is the medicine for our bodies, but if we are constantly preparing these foods on products containing harsh chemicals and toxins, we are only damaging our health. So what is the answer? We choose better, safer, and cleaner options for our kitchens. But oftentimes that is easier said than done. This guide to non-toxic kitchen products is designed to help you make those safe choices in the daily products you are using in your kitchen.

Toxins To Look For

• Teflon
  • Polytetrafluoroethylene (PTFE)
  • Perfluorooctanoic acid (PFOA)
  • Perfluorinated Chemicals (PFCs)
• Paper Towels
  • Bleach
  • Chlorine
  • Formaldehyde
  • Bisphenol A
•  Plastic
  • Phthalates
  • Chemical bisphenol A (BPA & BPA Substitutes)
  • Polyvinyl chloride (PVC)

Teflon Cookware

Non-stick Teflon contains Perfluorinated Chemicals (PFCs), Perfluorooctanoic acid (PFOA), and Polytetrafluoroethylene (PTFE).  When these pans get scratched or overheated, chemicals are released into the food that we then consume. Below are some safe options to bake and cook with that are free from these chemicals.

Pots and Pans Options

1. Cast Iron
2. Stainless Steel
3. Ceramic Coated (Options: Green Pan, Caraway, Always Pan)

Oven Pan Options

1. Glass
2. Stainless Steel
3. Ceramic Coated
4. Stone Bakeware

Plastic Kitchen Items

Plastic food containers, cups, zip locks, cutting boards, and utensils can be loaded with chemicals. Plastics can be especially harmful as heat and tears/cuts will allow the plastic chemicals to absorb into your food. Substitute these with affordable and non-toxic glass containers, wooden cutting boards, reusable silicone bags, glass cups, and wooden or silicone utensils.

1. Utensils
   1. Wooden
   2. Silicone
2. Food Storage Containers
   1. Glass
   2. Stainless Steel
3. Glass Cups
4. Wood Cutting Boards
5. Stasher Reusable Bags
6. Beeswax Wrap

Paper Towels

Paper towels are full of chemicals, dyes, and bleach that are harmful. You either need to choose a better option or get rid of paper towels altogether which in turn decreases the amount of waste in your household.

1. Seventh Generation Paper Towels
2. Goop Unpaper Towels
3. Organic Towels

Other Kitchen Items to Switch

1. Trash Bags
2. Unbleached Parchment Paper
3. Cleaning Supplies – Check out this post for more information!
4. Dishwasher Detergent
5. Dish Scrubber

If you are ready to make the switch to a non-toxic kitchen, take it one item at a time as to not get overwhelmed. The journey will take time, but you will get there and it will be worth it. Remember that baby steps will still lead you to the same goal as long strides. It may take you a little longer, but that is okay. This journey is all about giving yourself grace and taking it at the pace that works for you!

I hope this guide to non-toxic kitchen products was a helpful all-inclusive guide for you to make your transition easier!

xx,

Ashley

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