With everything that has happened the past few years, most of us have found ourselves doing more at home workouts. Thanks to technology, we have a ton of options at our fingertips and ultimately no excuse to keep our bodies moving. The beauty of online workouts is that they can be accessed anytime and anywhere, so definitely take advantage. I have a roundup of great solutions for you including live classes, YouTube channels, and apps to stream in your living room to get your blood pumping. Sharing the best at home workouts to stream to get you motivated to get off your couch!
The Best At Home Workout Equipment
Exercise Ball / Foam Roller / Yoga Block / Jump Rope / Ankle Weights / Weights / Ab Roller / Pilates Stick / Wireless Earbuds / Water Bottle / Resistance Bands / Yoga Mat / Core Sliders / Apple Watch
The Best At Home Workout Videos on YouTube
Yoga with Adrienne: This was recommended to me by a friend and I love her classes. She has a yoga class for pretty much everything on her YouTube channel – pain, lower back, morning wake-up, and more.
Popsugar Fitness: These classes led by groups of energetic and upbeat instructors who offer cheerleader-like support and will make you feel like you’re working out with friends. These vary in time and require little to no equipment. There is a huge variety of classes with different trainers from cardio, barre, HIIT, hip hop dancing, and much more.
MadFit: These are free classes on YouTube and most are equipment free. There are a variety of classes that allow you to mix things up frequently. All of Maddie’s workouts are 20 minutes or less, but make you work hard. You will definitely feel the burn.
Pamela Reif: If you are looking for short videos that focus on toning, then these are for you. I love that if you only have 10 or 15 minutes, you can still get a good workout in.
Athlean-X: This is my husband’s favorite workout trainer as he puts the science into it and really focuses on proper movements of your body while still building muscle.
Sweat With Self: This channel offers a wide variety of classes that range from 10 to 30 minutes. These often require no equipment and offer a fun NYC backdrop. Who doesn’t want to feel like they are traveling right now, am I right?
Orange Theory: These popular endurance classes focus on intervals and targeting certain zones of your heart rate. Orange Theory is now uploading new at-home workout routines to YouTube.
305 Fitness: If you prefer to feel like you aren’t working out, then try these dance classes that are upbeat and fun.
The Best At Home Workout Apps/Websites
Peloton App: They are offering a 30-day free trial with the monthly cost of $12.99. Peloton has a large library of on-demand and live classes—including yoga, strength training, cardio high-intensity interval training, bootcamp, and stretching.
Tone It Up: This app is currently $12.99/month and all of the workouts are 10-40 minutes long. There’s a huge variety to choose from—everything from pre-natal to pilates, arms, abs, yoga, booty workouts, and more.
Obé Fitness: All of these classes are live or on-demand in the comfort of your own home. They have a wide variety of classes offered, from cardio boxing, sculpt, HIIT, pilates, yoga, and more.
Pilates Anytime: Who wants perfectly toned muscles that are sure to get you compliments? With a library of over 3400 classes from beginner to advanced, you are sure to find a class perfect for you.
Sweat App: At $20 per month, this app offers tons of different programs to help you meet your fitness goals.
Barry’s Bootcamp: Tune into the Barry’s app for workouts led by Barry’s trainers, meaning these are legit tough classes.
Melissa Wood Health: This website is full of low impact workouts that help to build long, lean lines throughout your body. She is focused on all around health including mind and body.
I hope you enjoyed this roundup of at-home workouts to stream!
xx,
Ashley
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