Vitamin C has been named a holy grail product in the skincare industry. It is a favored addition to most skincare routines because it has benefits for almost every complexion concern and is safe on most skincare types. With it being an important component in my skincare routine, I felt a deeper dive into the product was warranted to share everything you need to know about using the potent ingredient in your skincare routine. How To Use Vitamin C Serum How Does Vitamin C Work? Dermatologist ...
The Ultimate Guide To Non-Toxic Personal Care Products
You would be shocked to learn how many toxic ingredients and harsh chemicals are in the personal care products that we use. On a regular basis, we are exposed to hundreds of these toxins through consumption, absorption, and inhalation. Our skin is the largest organ in our body. What we put on our skin eventually makes its way into the bloodstream. When these chemicals and toxins make their way into our bloodstream, they wreak havoc on our bodies. This is why it is extremely important we use ...
The Ultimate Guide To Skincare For Beginners
Your daily skincare habits have a big impact on what you see in the mirror, so it is important to take of your skin. Skincare can be extremely overwhelming (many wondering where to even start), so I wanted to create this no B.S. guide to skincare to help answer any questions you may have. I am sharing everything I have learned from what is the ideal water temperature for washing your face to how to apply each product in your routine. How Often Should You Wash Your Face? Proper cleansing is ...
30 Free Self-Care Ideas To Practice At Home
Do you struggle to make time for yourself? When was the last time you truly made time for self-care? As women, we tend to always put ourselves last. But in the long run, if you don’t take time to fill up your own cup, you won't have anything left to give to those around you. I have learned that self-care can be in small increments of time because the best self-care happens on a regular basis. Let's challenge ourselves to choose one of the self-care ideas each day this week to implement. ...
The Beginners Guide To Essential Oils
Essential oils have become increasingly popular which has lead to increasing confusion. The industry seems overwhelming, therefore many people don't know where to start. I am here to share with you what I have learned because I am using oils daily to support my body mentally, physically, and emotionally. Medication has a necessary place at times, but we should be supporting our bodies with exercise, healthy food, essential oils, and supplements. As a result of properly supporting our bodies, we ...
The Ultimate Guide To Non-Toxic Cleaning Products
We’ve been trained to associate the smell of harsh chemicals with a clean home. For most people, it’s hard to imagine that your home is clean without using bleach, harsh chemicals, or chlorine products on every surface. But, the reality is that non-toxic cleaning products are just as effective as normal, toxic products! You would be shocked to learn how many toxic ingredients and harsh chemicals are in the products that we use in our homes. On a daily basis, we are exposed to hundreds of these ...