You would be shocked to learn how many toxic ingredients and harsh chemicals are in the personal care products that we use. On a regular basis, we are exposed to hundreds of these toxins through consumption, absorption, and inhalation. Our skin is the largest organ in our body. What we put on our skin eventually makes its way into the bloodstream. When these chemicals and toxins make their way into our bloodstream, they wreak havoc on our bodies. This is why it is extremely important we use ...
The Ultimate Guide To Skincare For Beginners
Your daily skincare habits have a big impact on what you see in the mirror, so it is important to take of your skin. Skincare can be extremely overwhelming (many wondering where to even start), so I wanted to create this no B.S. guide to skincare to help answer any questions you may have. I am sharing everything I have learned from what is the ideal water temperature for washing your face to how to apply each product in your routine. How Often Should You Wash Your Face? Proper cleansing is ...
30 Free Self-Care Ideas To Practice At Home
Do you struggle to make time for yourself? When was the last time you truly made time for self-care? As women, we tend to always put ourselves last. But in the long run, if you don’t take time to fill up your own cup, you won't have anything left to give to those around you. I have learned that self-care can be in small increments of time because the best self-care happens on a regular basis. Let's challenge ourselves to choose one of the self-care ideas each day this week to implement. ...
The Beginners Guide To Essential Oils
Essential oils have become increasingly popular which has lead to increasing confusion. The industry seems overwhelming, therefore many people don't know where to start. I am here to share with you what I have learned because I am using oils daily to support my body mentally, physically, and emotionally. Medication has a necessary place at times, but we should be supporting our bodies with exercise, healthy food, essential oils, and supplements. As a result of properly supporting our bodies, we ...
The Ultimate Guide To Non-Toxic Cleaning Products
We’ve been trained to associate the smell of harsh chemicals with a clean home. For most people, it’s hard to imagine that your home is clean without using bleach, harsh chemicals, or chlorine products on every surface. But, the reality is that non-toxic cleaning products are just as effective as normal, toxic products! You would be shocked to learn how many toxic ingredients and harsh chemicals are in the products that we use in our homes. On a daily basis, we are exposed to hundreds of these ...
My 10-Minute Daily Cleaning Routine
This post has been sponsored by 3M. All thoughts and opinions are my own. Do you struggle to maintain a clean home and a daily cleaning routine? We’re all busy! We live life in our homes, therefore daily messes will always present themselves. Daily messes that we are in charge of cleaning, no less. It can be extremely overwhelming to keep up with all of the chores that present themselves on a daily basis. So I am sharing my easy, 10-minute daily cleaning routine that is simple to ...